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Transform your iPod nano into a personal workout coach with the Nike + iPod Sport Kit. This wireless sensor and receiver combination works exclusively with your Nike+ shoes and iPod nano to give you real-time feedback during workouts and let you track your performance on your Mac or PC.TuneInsert the wireless sensor inside the custom, built-in pocket beneath the insole of your Nike+ shoe, then plug the receiver into the Dock connector on your iPod nano.RunNow start your workout. As your run or walk, the sensor sends information to your iPod nano, tracking your time, distance, pace, and calories burned. If you choose, real-time, spoken feedback can even alert you to milestones throughout your workout.SyncBack at your computer, sync your iPod nano to transfer your workout data to iTunes and nikeplus.com. There, you can evaluate your performance history, set goals, and even challenge other runners to a virtual race.Whats in the Box-Wireless sensor for Nike+ shoes.-Wireless receiver for iPod nano.-Printed documentation.FeatureProduct FeaturesTechnical detailsCompatibilityiPod nano, iPod touch 2nd generation Weight & dimensionsWeight3.4g Dimensions W x D x H35 x 24 x 7.6mm